The blog formerly known as   Fake Plastic Fish

Category Archives: Recipes

February 14, 2008

Weekly Recipe: Curried Lentils with Yams & Swiss Chard

Mmmmmmm… Happy Valentine’s Day. Here’s a nearly plastic-free recipe that Michael first made for Thanksgiving and then I recreated this weekend. Enjoy.

Curried Lentils with Yams & Swiss Chard Based on this recipe from the NY Times.

Ingredients: 2 tablespoons extra virgin olive oil 1 medium onion, chopped 4 garlic cloves, minced 1-1/2 teaspoons ginger powder (Recipe calls for fresh ginger, but we didn’t have any in the house.) 1-1/2 teaspoons garam masala 1-1/2 teaspoons curry powder 4 cups “Better Than Bouillon” broth mix 2 pounds yams, peeled and cut into 1/2-inch cubes (about 4 cups) 1-1/2 cups dried lentils 1 bay leaf 1 pound Swiss chard, center ribs removed, leaves thinly sliced 1 teaspoon kosher salt, more to taste 1/2 teaspoon ground black pepper Finely grated zest of 1 lime Juice of 1/2 lime

Notes on ingredients packaging: 1) Lentils purchased from bulk bin at Rainbow Grocery. Zero packagin… Read the rest

February 6, 2008

Weekly Recipes: Lentil Loaf & Turnip Mashed Potatoes

I tell ya, vegan-hood is not far away. We made this lentil loaf over the weekend and served it to a couple of friends. Let’s just say, there weren’t any leftovers. The only animal products were one egg in the lentil loaf and a bit of butter in the potatoes, which could probably have been omitted. You’ll see why.

Recipe 1: Red Lentil Loaf (Based on this Food.com recipe.)

1 cup dried red lentils (Purchased from bulk bin at Rainbow Grocery w/ my own bag. Zero packaging.) 1 cup rolled oats (Purchased from bulk bin at Rainbow Grocery w/ my own bag. Zero packaging.) 1 whole egg (Carboard egg carton. Usually I can return these to the guy at the farmer’s market when he’s there.) 1 cup cooked quinoa (Purchased from bulk bin at Berkeley Bowl w/ my own bag. Zero packaging. The original recipe calls for brown rice, but we were out and the quinoa worked out fine.) 1 cup grated carrots (Purchased naked. No bag.) 1/2 an onion, diced (Purchas… Read the rest
January 30, 2008

Weekly Recipes: Vegetarian Split Pea Soup and Beet and Cabbage Borscht

I thought I’d start a new weekly recipe post here. I’m realizing that each week when I post my plastic tally, you get to see what foods I consumed that were packaged in plastic, but you don’t get to see all the delicious things I got to have that weren’t. So these posts will focus on the positive aspects of living without plastic and demonstrate that, aside from missing cheese and Haig’s spicy hummus, I’m not really living in deprivation here.

Disclaimer: I’m not a gourmet cook. I’m learning new techniques, but I wasn’t raised on homemade bread or home-canned preserves. I can follow basic recipes and sometimes will simplify them for my own skill level and sanity. In other words, don’t expect Martha Stewart or Crunchy Chicken. Just one person trying to eat basically well while avoiding as much plastic as possible. Here goes.

Last Saturday, I cooked up a big pot of Vegetarian Split Pea … Read the rest

December 19, 2007

Plastic-free yogurt? Well, almost. Plus ways to use whey.

Turns out we do have an almost plastic-free prepared yogurt here in the SF Bay Area. Saint Benoà®t yogurt comes in a reusable, returnable ceramic container and is sold at Whole Foods, Berkeley Bowl, and other natural foods stores. As with the Straus milk containers, you pay a deposit which the store refunds when you return the container. The containers are covered with foil tops, which can be reused until the yogurt is gone, and have a small plastic seal around the rim. That’s way less plastic than buying yogurt in disposable polypropylene containers, but I’ve found a better way.

I thought that in order to make yogurt myself, I needed to invest in a yogurt machine. Not worth it considering the small amount of yogurt we eat. But then Melanie Rimmer of Bean Sprouts revealed a brilliant method of making yogurt with only a Thermos in her post, How To Make Greek Yogurt. You should check out her post to see photos of the step by step process. Here ar… Read the rest

July 7, 2007

In which our heroine attempts to bake… with unintended results

My friend Mea, in response to my lament about not being able to find pitas without plastic, sent me a recipe so I could bake them myself. Mark, do not laugh! I did not mistake BisQuick for flour this time. I did, however, misread 1 1/4 cups of water as 1/4 cup of water and was very confused about why the “dough” would not get doughy. (I kept adding water, thinking I was doing the wrong thing but not knowing exactly which wrong thing I was doing.) But okay, even before I put in the flour, the yeast would not do much of its yeast thing. And after letting the breads rise for the prescribed 45 minutes and finding that no rising had actually taken place, I put them in the oven to see what would happen. And what happened are these little bread stepping stones. The outside is hard. The inside is heavy and doughy. And the pocket… um… let’s just forget that they were supposed to be pockets. They taste okay.

Oh, and by the way, in my attempt to bak… Read the rest