The blog formerly known as   Fake Plastic Fish

Category Archives: *featured

July 24, 2017

Review – Guppy Friend microfiber catching laundry bag

In March, I wrote about microfiber laundry pollution from synthetic clothing and mentioned that soon there would be a special bag available called Guppy Friend to catch those microfibers before they are rinsed down the drain. Well, the bag is now available and the company sent me one to test out.

Guppy Friend is a product developed by the campaign STOP! MICRO WASTE, a German non-profit founded by a group of surfers and nature lovers to find solutions to the microfiber pollution problem.  Guppy Friend is just one of their projects, as they recognize that it is only one small part of the solution to a huge problem that will require systemic change on a massive scale, not just a few people conscientiously washing their polyester fleece in a special bag.  But for those of you conscientious folk out there who do wear synthetic clothing and want to prevent the fibers from escaping into our waterways, here is one small solution.

Guppy Friend is a synthetic… Read the rest

July 24, 2017

How to Make Liquid Soap Nuts Laundry Soap Plus Other Plastic-Free Laundry Ideas

Soap nuts laundry liquid

The last time I wrote about doing laundry without plastic was June 17, 2009.  Obama was our new president, and Michael Jackson was still alive (he died a week later).  It’s time for an update.

Plastic-Free Soap Nuts Laundry Soap

Back in the day, we used powdered Ecover laundry detergent, in part because it came in a recyclable cardboard box and was the only brand I’d ever found that came with a cardboard scoop instead of a plastic one.  Those days are over.  Ecover switched to a plastic scoop (why does anyone need a new scoop with every box anyway?), and I no longer recommend it.

There are lots of recipes online for making your own laundry detergent with combinations of various ingredients, but the one that I’ve found to be the simplest to make and work the best in cold water is a liquid soap that requires only 2 ingredients:  soap nuts and water.  You can also add essential oil(s), but that’s totally optional.

The brand… Read the rest

July 23, 2017

Three Stone Hearth – Much More Than Delicious Food in Returnable Mason Jars

Three Stone Hearth in Berkeley, CA

Local readers may be surprised when I confess that I’ve walked past Three Stone Hearth on University Ave in Berkeley a bunch of times over the years and never gone in.  I didn’t go in because I didn’t know what it was.

If I had gone in, I would have discovered a nearly plastic-free, zero waste mecca full of gloriously delicious food and friendly people.  Thank goodness the shop owners reached out to me this year to come and talk to their customers about my plastic-free journey.  I wish I had known about Three Stone Hearth when I was writing my book because they would have definitely been included!

It’s All About Those Mason Jars

Three Stone Hearth is a Community Supported kitchen (like a CSA for prepared foods) serving up delicious, organic, nutrient-dense foods based on traditional diets.  (Weekly offerings include choices for vegans, vegetarians, and meat-eaters.) Customers can come to the store to purchase foods… Read the rest

July 14, 2017

Hormone Disruptors in Boxed Mac & Cheese and Other Processed Cheeses

Are there phthalates in these cheese powders? There could be.

Since going plastic-free, I generally avoid processed, packaged foods.  So I haven’t enjoyed the Day-Glo orange of Kraft Mac & Cheese in years.  (Yeah, I used to live on that stuff in the 80’s and 90’s, with extra cheese added because, despite the advertising claims, it really isn’t the “cheesiest.”)

But the other day, Michael brought home a box of organic quinoa mac & cheese that someone had left on the curb as a freebie, and I thought maybe I’d go ahead and have it, its being free and all.

And then yesterday, I read that a new study commissioned by the Coalition for Safer Food Processing & Packaging has found phthalates — a type of hormone-disrupting chemical found in plastics — in 29 of 30 cheese products they tested.  Cheese powders from boxed mac & cheese had four times higher levels of phthalates… Read the rest

June 30, 2017

Introducing Organic, Plastic-Free Hair Ties

Two years ago, I posted this photo on Facebook with the caption:

People ask me what I do for hair elastics since they are plastic.  The truth is, I’ve never had to buy them because there are a gazillion on the ground every day.  Parking lots, sidewalks, the floor of the gym… How do they get there?  And is reusing discarded hair elastics gross or thrifty?  Would you do it?

So, um, yeah.  I pick up crap off the ground and put it in my hair.  For the rest of you, please check out KOOSHOO certified organic hair accessories.  Their hair elastics are made from organic cotton and natural rubber, not plastic!

KOOSHOO sent me a pack of five hair elastics to try out.  Ironically, I had just gotten my hair cut before trying them, so I did the best I could.  They work great, and because they are covered in cotton, the natural rubber elastic does not pull your hair.

You can order KOOSHOO plastic-free hair ties from my friends Jay and Chantal at… Read the rest

June 29, 2017

Searching for a Plastic-Free, Zero-Waste Dental Floss

For ten years, I’ve been searching for the perfect plastic-free dental floss.  Back when I wrote my first dental floss post, the greenest choices were either biodegradable silk floss in rigid plastic containers (I’m looking at you, Radius) or non-biodegradable Eco-Dent nylon floss in a cardboard box.  (Some brands like Tom’s of Maine or Radius seemed to come in cardboard boxes but actually included a hard plastic dispenser inside the box.)  There was no biodegradable floss in plastic-free packaging.

Times have changed.

Recently, I discovered two more promising brands of floss — one that is plastic-free and another that is both plastic-free and refillable!  Here’s a rundown, comparing Eco-Dent in a cardboard box, Le Negri in a metal tin, and Dental Lace in a refillable glass container, as well as a few more options at the bottom of the post.

Read the rest

June 29, 2017

The Beach Doesn’t Care Whose Fault It Is

I’ve been away from blogging and social media for a few months, needing time to recuperate from the onslaught of attention-grabbing, anxiety-inducing posts that had hijacked my “news” feeds. Taking a break to be in silence for a while helps. So do walks along the red dirt trails or the rocky coastline of Moloka’i, Hawaii.

In the end of March, I went on my annual silent meditation retreat to the center of the center of the center. (The retreat center is in the middle of Moloka’i, which is the middle of the Hawaiian Island chain, which is in the middle of the Pacific Ocean.) It just so happened that the week of my retreat was the same week as Sustainable Coastlines Hawaii’s first statewide beach cleanup event. And the cleanup event planned for the island of Moloka’i happened to be scheduled on our only day “off” from silent meditation. There’s more serendipity in how I even found out about… Read the rest

March 8, 2017

Is Your Laundry Polluting the Ocean with Microfibers?

A month ago, a reader named Ida left the following comment in the “100 Steps” section of this website:

For your Clothes section you never mention that the plastic clothes we have release high levels of plastic microfibers in every wash! This is pretty new knowledge, but hugely important as we cannot as of today find a way to remove from the sea. So when asked, I usually tell people to stop buying fleece, acrylic etc, but also to handwash what they have, which at least might lessen the problem… :)

I was as surprised as she was.  I thought for sure I’d blogged about microfiber pollution.  So I checked.  As it turns out, I addressed the topic in the updated edition of my book, but I never posted about it on this site.  Fortunately, the Story of Stuff Project has not been slacking like me.  They have just released a brand new video and campaign called The Story of Microfibers.  It explains what happens when we launder synthetic… Read the rest

February 26, 2017

Glee Chewing Gum Goes Plastic-Free!

I first wrote about plastic in chewing gum in January of 2010. At that time, there really was no brand of gum available that didn’t either contain plastic in the packaging or in the gum itself. And as I wrote back then, even Glee Gum, one of the most natural brands in town, was combining plastic with the natural chicle in its gum base.

Company owner Deborah Schimberg told me that she really wanted to get the plastic out of the gum base, but that it was difficult to find a natural substitute.  She hoped to find an alternative later that year.  Well, it’s taken longer than she expected, but finally, in 2015, Glee was able to offer plastic-free chewing gum in its original sugar-sweetened flavors and more recently in its sugar-free flavors as well.  The company sent me a few packs to try out, and while I’m not much of a gum chewer, Michael thinks it’s great!

Challenges of Developing a Plastic-Free Chewing Gum Base

I asked Deborah… Read the rest

February 24, 2017

How to Buy and Store Loose Lettuce & Leafy Greens Without Plastic

A question I get frequently is how to buy and store loose leaf greens like lettuce or spinach without plastic.  I thought I had the perfect solution back in October 2015, when I posted about Lovely Naked Lettuce.  But recently, Stacy from Vejibag contacted me with an even better idea.  So I thought I would post an update.

Buying Lettuce & Other Greens Without Plastic

To review, most lettuce, even if it’s not wrapped in plastic, has either a plastic band or a big fat twist tie around it.  And while some of those twist ties are wire and paper instead of plastic, I’d rather not generate any garbage if I can help it.  (How many twist ties can anyone actually reuse?  And vendors won’t take them back.)

Fortunately, where I live, we have other options.  Sometimes it means choosing a different store, and that’s okay with me.  So I only buy lettuce, spinach, and other greens from stores or farmers markets where they… Read the rest